Hormone-Based Weight Loss
Lose weight by treating the cause, not just the calories.
Why Hormone Health Affects Weight
Root Causes We Address:
- Insulin resistance & blood sugar spikes
- Cortisol (stress hormone) overload
- Estrogen dominance or testosterone drops
- Thyroid dysfunction
- Adrenal fatigue
Designed for Long-Term Success
This isn’t a crash diet or one-size-fits-all plan. Our program combines functional nutrition, hormone support, fitness guidance, and lifestyle coaching to help your body return to a balanced, fat-burning state.
You’ll receive a plan that fits your life — one you can stick with and feel great about.
What’s Included
Struggling with stubborn weight?
Let’s uncover what’s really holding your body back — and get you back to feeling your best.
Help & FAQ
Frequently Asked Questions
We know that committing to a weight loss plan — especially one tied to your hormones — can bring up a lot of questions. Whether you’re curious about how it works, what makes it different, or what to expect, we’re here to walk you through it.
Here are some answers to the most common questions we hear:
Our program is rooted in hormone health. Instead of focusing only on calories, we address imbalances like insulin resistance, cortisol spikes, and thyroid dysfunction — which are often the real reasons people struggle to lose weight.
No. We’ll work with your lifestyle and preferences. The focus is on balanced, anti-inflammatory foods that support hormone regulation and metabolism — not restriction or crash diets.
Yes. We use functional lab testing to understand your hormone profile, so we can create a plan that works with your body, not against it.
Some patients notice increased energy and reduced cravings within the first few weeks. Sustainable weight loss typically begins around weeks 4–6, depending on your starting point and consistency.
Our Blog
Your Resource for Total Health and Wellness.
Our blog is where education meets empowerment. Dive into expert-backed articles on topics like hormone balance, healthy eating, weight management, and everyday wellness — all written to help you make informed decisions about your health.
5 Signs Your Hormones Might Be Out of Balance
Published by Total Health and Wellness | Springfield, MO Hormones play a critical role in how you feel...
5 Signs Your Hormones Might Be Out of Balance
Published by Total Health and Wellness | Springfield, MO Hormones play a critical role in how you feel...
Eat for Balance: A Diet Focused on Hormone Health
By Total Health and Wellness | 5 min read When your hormones are in sync, everything feels easier...
Personalized hormone therapy and holistic care for the whole family.
Contact Details
- 1200 E Woodhurst Dr H-400, Springfield, MO 65804
- 8 AM - 5 PM , Monday - Saturday
- 888 - 322 - HEAL
- info@teresamealytotalhealthandwellness.com
Make Appointment
Helping you feel better naturally.
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