About Us

Mail Us

info@teresamealytotalhealthandwellness.com

Call Us

888 - 322 - HEAL

At Total Health and Wellness, we believe that true healing doesn’t just impact you — it transforms your entire family.

Founded by Teresa Mealy, FNP, a dedicated healthcare provider and proud mother, our practice is built on a deep commitment to helping individuals and families feel their best, together.

We specialize in hormone optimization and holistic wellness because we’ve seen the ripple effect: when one person starts to heal, the whole household benefits.

Wellness That Supports the Whole Family

We support individuals and the families they care for with personalized, long-term solutions.

Care You Can Trust

Led by a nurse practitioner and mom who understands the importance of feeling your best.

Whole-Body Healing

Root-cause treatment plans that go beyond symptoms to restore lasting balance.

A Local Community of Care

You're not just a patient — you're part of the Total Health and Wellness family.

We explain your health in a way that makes sense — no medical jargon, just honest answers.
Your body is unique. Your care plan will be too — designed to support your lifestyle, goals, and family.
We build real relationships, offering ongoing support and care that feels like family — because to us, it is.

Our Team

Meet the People Behind Total Health and Wellness

We’re not just healthcare providers — we’re people who’ve walked the same path as many of our patients. Our team is built on lived experience, deep compassion, and a shared mission to help others reclaim their health with clarity, balance, and confidence.

Founder • Nurse Practitioner • Hormone Specialist

Teresa Mealy, FNP

With over 30 years in healthcare, Teresa is the heart of THW. She specializes in hormone optimization, functional medicine, and root-cause care — helping patients finally feel seen, heard, and truly cared for.

“I built this clinic because I couldn’t find the kind of care I needed. Now I get to offer that to others.”

Office Manager • Certified Health Coach • Army Veteran

Mark Mealy

Mark brings structure, support, and heart to the practice. He manages the daily operations while also offering personal training and wellness coaching that empowers patients to take charge of their energy and health.

“My goal is to help people find a sustainable, realistic way to feel better — without overwhelm.”

Coming Soon

Patient Care Coordinator

We’re growing — and so is our commitment to personalized, family-first wellness.

Ready to Feel Like Yourself Again?

Take the first step toward balanced hormones and better health. Book your appointment today.

Speak With Our Team

If you’re feeling off, exhausted, or stuck with symptoms no one’s been able to explain — we’re here to help. Whether you’re ready to book or just have a few questions, our team is happy to talk.

We respond quickly, listen fully, and make your next steps simple.

888-322-HEAL

Our Blog

Lates News & Articles

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Blog

5 Signs Your Hormones Might Be Out of Balance

Published by Total Health and Wellness | Springfield, MO Hormones play a critical role in how you feel...

Blog

5 Signs Your Hormones Might Be Out of Balance

Published by Total Health and Wellness | Springfield, MO Hormones play a critical role in how you feel...

Blog

Eat for Balance: A Diet Focused on Hormone Health

By Total Health and Wellness | 5 min read When your hormones are in sync, everything feels easier...

Our Email List- Real Advice. Real Results.

Get expert tips on hormone health, nutrition, weight loss, stress, and more — all written by the team at Total Health and Wellness to help you feel your best, every day. Whether you're curious about balancing your hormones naturally or want simple lifestyle shifts that actually work, our email list is here to guide you with insight you can trust.

Personalized hormone therapy and holistic care for the whole family.

Contact Details

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Call Us

888 - 322 - HEAL

Helping you feel better naturally.