Services

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info@teresamealytotalhealthandwellness.com

Call Us

888 - 322 - HEAL

Health and Wellness Services

Our Expertise & Services

Whether you’re navigating perimenopause, low testosterone, thyroid imbalance, or unexplained fatigue — we specialize in identifying the real cause and providing solutions that work with your body, not against it.

Functional Lab Testing

In-depth bloodwork and diagnostics to identify root causes of fatigue, weight gain, and hormone imbalance.

Weight Loss Support

Holistic weight management programs that combine hormone balance, nutrition, and lifestyle coaching.

Nutrition & Supplement Guidance

Custom food and supplement plans to reduce inflammation, balance hormones, and boost vitality.

Fitness & Energy Coaching

Movement plans designed to fit your body and your goals, including our 60-Day Energy Boost Challenge.

Bio-Identical Hormone Therapy

Personalized hormone plans to restore energy, balance mood, and support healthy aging — naturally.

Ongoing Wellness Care

We stay with you — adjusting plans, checking in, and helping you maintain results long-term.

Ready to Feel Like Yourself Again?

Take the first step toward balanced hormones and better health. Book your appointment today.

Best Hormone & Wellness Care

Why Choose Total Health and Wellness?

You deserve more than a quick fix. At Total Health and Wellness, we’re here to help you feel strong, supported, and truly seen. Here’s what sets us apart — and what you can expect from day one.

We treat the root, not just the symptoms.

Hormone balance is the foundation of feeling your best.

You’re not just a patient, you’re part of the family.

Your journey to better health starts here.

Make Appointment & Take Care Of Your Healthy Life

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Testimonials

What Patients Say About Us

John Donna Webb CEO, A Startup

Absolutely a wonderful experience! Theresa is a wonderful wealth of knowledge. Staff is outstanding and kind. Super happy with all services. The service is provided to individual needs and not a one size fits all office. Highly recommend!!! Thank you!!

Robbin Heberlie Co-Founder HCM

Theresa is extremely knowledgeable in her field of work. When I met with her, she took her time and really listened me as it was very important to her to accuracy learn of all of my symptoms. I am very pleased and grateful that I stumbled upon her practice. Definitely recommend!

Katy Yates Entrepreneur

Theresa gave me the missing piece of the puzzle to manage my auto-immune symptoms. I've been searching for 3 years and several Doctors. It's completely feasible and affordable.

Help & FAQ

General Question

We know choosing a health provider is a big decision — and you probably have questions. Whether you’re wondering how appointments work, what treatments we offer, or how to pay for care, we’re here to make it simple.

Here are some answers to the most common questions we hear:

Do I need a referral to book an appointment?

No referral is needed — just book online or give us a call. We welcome new patients of all ages.

What kind of testing do you offer?

We use comprehensive lab testing to assess hormones, thyroid, adrenal function, and other key health markers.

Do you prescribe medication or use natural treatments?

Our approach combines the best of both worlds — including bio-identical hormone therapy, lifestyle coaching, and natural supplementation.

Can I use my HSA or FSA to pay?

Yes! We are HSA and FSA compliant. While we don’t accept insurance, many patients use these accounts to cover their care.

Our Email List- Real Advice. Real Results.

Get expert tips on hormone health, nutrition, weight loss, stress, and more — all written by the team at Total Health and Wellness to help you feel your best, every day. Whether you're curious about balancing your hormones naturally or want simple lifestyle shifts that actually work, our email list is here to guide you with insight you can trust.

Personalized hormone therapy and holistic care for the whole family.

Contact Details

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Call Us

888 - 322 - HEAL

Helping you feel better naturally.